Resources To Help You Banner


Resources To Help You Banner


Resources to Help You

Active Cycle Of Breathing

Active Cycle of Breathing


Calming Hand

The Calming Hand


Managing Breathlessness

Managing Breathlessness



Andy's Seated Exercise Classes


Watch Live on Facebook 

Thursday mornings at 11am

Exercise in Your Own Time

Watch the available videos by clicking on the dates below:

Thursday 27th January


Thursday 20th January


Thursday 13th January


Thursday 16th December


Thursday 9th December


Thursday 2nd December


Thursday 25th November


Thursday 18th November


Thursday 11th November


Thursday 4th November

Thursday 28th October

Part 1


Part 2


Thursday 21st October


Thursday 14th October

Thursday 7th October


Thursday 30th September


Thursday 23rd September

Thursday 16th September


Thursday 9th September